yogaandwriting4ptsd.org
1. Which of the practices did you try? Check all that apply. Yoga sequence(s)MeditationWriting therapy
2. If you chose yoga therapy, which ones? Check all that apply. Ed Standing SequenceJill Sequence IJill Sequence IIJill Sequence III for Relaxation
3. Did you find the yoga practice to be helpful? YesNo Please share more about your experience here
4. If you chose Meditation, which ones? Check all that apply. Ed – Intro to MeditationEd – Meditation IJill – Meditation IJill—Meditation II
5. Did you find the meditation(s) to be helpful? YesNo Please share more about your experience here
6. If you chose Writing Therapy, which ones? Check all that apply. Talk StoryThought StoppingDaily Affirmations and GratitudeOne for the Beginning, One for the EndFocus on What You Want?
7. Did you find the journal activities to be helpful? YesNo Please share more about your experience here.
8. Do you have prior experience with yoga, meditation or writing therapy? Please elaborate
9. Please offer any additional feedback about writing, mindfulness or journaling techniques you have tried and recommend.
10. Share anything about your PTSD if you choose.
11. Are you a Veteran or active service member of the US Military? YesNo Optional: share your affiliation and rank
12. Please offer any additional feedback about the website if you have anything to share.
Thank you for your interest and your time. We hope this information has been helpful to you!
